Mindfulness for Kids

School has started, life is getting busy with homework and after school activities.  Everyone can get overwhelmed with their daily lives.  I came across this great routine for kids that was mentioned to me by my mother.   My kids love it.  It feels like a relaxing yoga routine. 
It introduces the basics of mindfulness to children and a playful way to guide them to become more present in their life.
It calms them down and helps kids focus and fall asleep more easily.  It is a audio CD that has guided meditations. 
Sitting Still like a frog.  A Mindfulness Exercises for Kids (and their Parents).   By Eline Snel.

 

you can get it at -www.shambhala.com 

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Love yourself. Uplifting words

Hot tea- warm hearts.

This Fall cool morning, I needed hot tea and some warm hearts to cuddle with and fuzzy socks.  That got me thinking of what do we need to do to keep us feeling good and to keep us going.  That's all I needed this Morning to comfort my soul.  Sometimes I need to put on some uplifting mood music.  One of my Favorites are Deva Premal, Adele, Bob Marley.  Whatever  moves you is what is important. 

What are things you guys do when the cold weather comes- that is comforting to your soul ?

 

This beautiful art work is from truespiritart.com   Love their artwork.

Thriving

I want to let my readers know about this Great product.  I am on my 5th week of taking this great supplement.  It has helped increase and sustain my energy through the day and has helped my mental clarity.   I have been dealing with low energy since I had Mono as a teenager.  I have taken a lot of other supplements but those don't compare to this great supplement system.  I felt a major difference on day 5 and now I feel even more energy and better mental clarity.  Experience it for 8 weeks and you won't need any coffee or soda.  It also has helped with my achy back pain and sleeping more restful  and wake up feeling refreshed.

Come and join me in this great experience !!

All you do is take 2 capsules in the morning before you hit the floor.  Drink the lifestyle Mix and apply the DFT patch.  Then sit back and experience the difference. 

Message me with questions - 

 Here is the Link to Thrive-  alysonschroeder.le-vel.com

MeMoves | Heart. Brain. Connect.

MeMoves | Heart. Brain. Connect.

This DVD is a way to help kids with increased attention and calmness.  Using it decreases stress, improves mood and enhances ones ability to focus.   Check this link out and read about the creators.   This would be great to do with kids before school and even during school between classes.  I do this with my kids 3-4 times a week.  Check out the Link    http://thinkingmoves.com/











 Came across this today- beautiful art work from  Art credit: Stephanie Corfee ARtist
www.stephaniecorfee.com 
www.etsy.com/shop/stephaniecorfee

Opportunities

What can you do Today  to make the change.  

To create your own happiness and opportunities that will make it your own.