Everyday Oils-

A New Year is coming.  Great time to start with some positive changes.  

Love these Oils.  Have been using them for a long time.  I came across some new ones this year.  Stress Away is one of my Daily Favorites!!  I love the scent and my kids also love it too.  This is a great one to use when they get home from school or when you get home from a long and hard day at work.

Here is a wonderful list of Essential Oils that you could use on a daily basis.  

Here is a Link to the Essential oil Collection Kit !!

https://www.youngliving.com/en_US/products/everyday-oils-essential-oil-collection

Safety First -  Here are some great tips !!

I love using these oils at home with my Diffuser and I apply the oils to my body before I leave for the day. 

The Best way to get Started is the Premium starter kit that comes with TEN oils in the Everyday Oils Collections.  This set allows you to have the wholesale membership so you can save 24% on all future purchases!!  Becoming a Member allows you to purchase at WHOLESALE.  

This also allows you the option of sharing these wonderful oils with your family and friends. 

There are a few Starter Kits- depending on what kind of diffuser you want to use.  This is a very cost efficient way to get started on your quest to health.Comes with 10 Premium essential oil collection 5mls bottles and stress away essential oil.

Here are 2 links to the site for the Kits.  Check them out.  

https://www.youngliving.com/en_US/products/premium-starter-kit-with-aria
https://www.youngliving.com/en_US/products/premium-starter-kit-with-bamboo

Product Guide 2015 

http://issuu.com/youngliving/docs/2015_productguide_online?e=2440491/9771116

Message me with Questions.  Hanah.life2@gmail.com 

My Distributor #  770148

https://www.youngliving.com/vo/#/signup/start?sponsorid=770148&enrollerid=770148&isocountrycode=US&isolanguagecode=en&type=member 

http://seedtoseal.com/en

Let it Snow !!

Winter- Enjoy the Journey !!

A New Year is coming......what can we do to make this one a (Love of Life )type of Journey.

Maybe take some new classes, for self-care, a hobby or classes for your job.  There is always something new out there to Learn.  The mind is a powerful thing.  Learning and stimulating our brains is a great way to keep us moving and growing and Living.

Joy this Season to All

 

Wishing All a very Happy Holiday with Family & Friends !! 

Self-Love

Winter Time

Tis the Season for Love & Family

 Gets those hugs and family time in-  This year is coming to an End too fast.  

This is a great time to reflect on our year.  Things that went great and things we could improve on for the next year.  This is also a great time again for Gratitude when looking back over our last year and how we can continue the positive vibes and blessings into the New Year !!

With Winter coming - I reflect on the beautiful snowflakes.  How they are so unique and special in their own ways.   This is a great time to show others that their uniqueness mean so much to us and how to show how grateful and blessed we are to have them in our lives.

Feeling Stuck??

Feeling stuck in your life ??  Having a hard time moving on.........  A great way to change things up and help you visualize what you want to change is to make a Manifestation Wheel.    Write down what you want to manifest.  Look at it frequently to help keep you inspired. 

Here is an Example of one type of wheel-

Here are a few other types of wheels you can do-  The Links are here:

http://awakenedlifemovement.com/wp-content/uploads/2015/12/Wheel-Of-Life-.jpg

http://www.thevortex.me/the-focus-wheel-process/

Living in Happiness

 

Positive Thoughts

Everyone needs a Spiritual lift-  This may help to keep the positive going in your life.  

We all need a pick me up at some point in our week.

 

Found this great site- for positive messages.  

Go to http://www.positivethoughtsandmore.com/

Also another great site I found-  http://www.buddhadoodles.com/

 

Love the Illustrations !!    They have great inspiration gifts for yourself and others-  

The changes in Our life.

Dip into your soul

Peppermint Tea

Feeling blah or having some tummy issues??  Especially during this time of year- extra treats, sweets and not always eating healthy or what your suppose to be eating .

Here are some of the Benefits of drinking peppermint tea: 

 

* This is a good source of Vitamin C so it can play a vital role in your immune system and to keeping bacteria and viruses away.

* There are high levels of manganese in peppermint.  It will act as an antioxidant to target the free radicals and help in neutralizing them. Also it encourages the growth of proper bone structure.

* Studies have shown that peppermint tea will calm the gastrointestinal tract to allow healthy bowel movements and help with nausea.

*Peppermint tea contains high levels of an amino acid, called tryptophan and this plays a major role in generating serotonin- a mood controlling chemical. This is why your mood could improve after a cup of this tea.

* Omega-3 fatty acids are in this tea as well.  Help to increase the good cholesterol levels in your body and promote heart health.

Stress Relief

Menthol found in  peppermint tea is an effective muscle relaxant.  Relaxation of muscles often leads to relaxation of the mind as well.  It is proven that peppermint tea or peppermint essential oils will help you sleep better and sometimes make dreams more vivid.

Digestive Help 

Peppermint tea can aide in a lot of different types of discomfort.  The menthol contained in the tea helps with soothing the digestive tract.  Studies have shown that people who drink tea that has menthol in it have experienced reduction of diarrhea, abdominal cramps and other symptoms of irritable bowels.
      Peppermint tea is considered a carminative- meaning that it helps to move gas through the body as it accumulates, rather than causing bloating, cramping and stomach discomfort.
It also stimulates bile flow to increase the rate and efficiency of digestion and promote healthy bowel movements.

Immune System Help 

Peppermint tea has known antibacterial properties. Drinking the delicious tea can help you treat the symptoms of illness.  There are trace elements of vitamin B, potassium, antioxidants and calcium which can help your body uptake nutrients to fight off illness and perform necessary function to keeping your body healthy.


Caution:  This is a powerful tea and can help a wide range of health benefits above- but it still has possible side effects.  Menthol can act as an allergen to some people and can cause heartburn in others.  Both reactions are typical mild. Consulting with a doctor about possible allergies is always a good idea.

Letting Go

We are always on a Phase during our life.  Single person phase, dating-getting engaged phase, married phase, having a baby phase.  There is also little kids-toddler phase, parenting teenagers phase- sending your kid off to college phase, Older-grandparents phase. 

 

Where ever you are- Take it in and just Enjoy the phase you are in-  It goes by way too fast.  

 

Depending on what Phase of your life you are on-  that is where you are suppose to be.  Don't wish the time away and not living it.  You will miss those special learning experiences that will make you who you are.  

But then when you are ready- Let go of those moments that do not serve you and LET THEM GO !!

Believe in the process.  Trust in yourself. 

Peace & Love

Since the Holiday Season is approaching now- I am feeling all of the Love and Peacefulness of this time of year.  

Take time to ponder what things are important in your life and take note of them !!

Do little loving gestures to the people that you care about and for the people you don't know.  Spread your Kindness and Joy!!!

 

 

 

 

To Give is To Receive.

 

 

YoungLiving Essential Oils !!

Young Living and Oola have partnered together to offer this one of a kind essential oil blend Oola Balance. This blend is designed to align and balance your center giving you an increase in concentration with a positive outlook. As mind and body are balanced, the ability to focus on passions, behaviors, and health are amplified for the better.

Here is my Link to get you Started to a New Path of Holistic Healing

https://www.youngliving.com/vo/#/signup/start?sponsorid=770148&enrollerid=770148&isocountrycode=US&isolanguagecode=en&type=member

Warm cinnamon smells

I love this time of Year !!   It can be busy and hectic with shopping for gifts, kids activities, work and helping with school homework.  Yummy smells-can bring comfort to your day.  For me- if I am having a crazy long hard day, coming home to a great scent in the air- brings me relaxation and comfort.  

There are many kinds of simmer pot recipes out there for the house

I found many on the Web- Here are a few of my Favorites. 

http://www.howsweeteats.com/2013/11/how-to-make-your-house-smell-amazing-during-the-holidays/

http://www.practicallyfunctional.com/holiday-potpourri-simmer-pot/

http://www.babble.com/best-recipes/kitchen-wonderland-7-recipes-for-simmering-potpourri/

 

What are your Favorite smells this Holiday Season ??

Release-

Anything that does not serve you- Release it.

 This is great time to be aware of the negativity in  your life.  If it does not serve you.  Release it and move on to the positive.  

Young living essential oils has a great one.

 Here is the link to this Wonderful essential oil.
https://www.youngliving.com/en_US/products/essential-oils/blends/release-essential-oil

Detox- Before The Holidays

Feeling sluggish, more fatigued than usual, bloated and poor concentration ??   You might need to do some body cleansing.  

 

 

My first go-to is Dandelion Root Tea.  I love hot tea especially when the weather is getting cold- it warms me up fast and also feels good in my stomach.  This tea is bitter- but it gets the juices flowing, and stimulates the liver and supports healthy digestion.  Also if you are not wanting to try this tea- just drinking hot water with a little lemon is also good for you liver and digestions system. 

 

  *please use this tea with caution- consult a healthcare practitioner-first before doing so- If allergic to plants of the daisy(Asteraceae) family such as echinacea, chamomile or dandelion

 

Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected. 

 

 More Helpful ideas-

Incorporating more water into your diet- replacing coffee with some Green Teas in the morning- Green teas offers important antioxidants that our bodies need. 

Sweating it out- getting a good workout in- then a nice hot shower after using some yummy body scrub.

Getting more sleep- i know i know- this one can be very hard for some-

Massage or Energy Balancing work- with a Hot bath of Epsom salts after will also help with the bodies process of getting rid of unwanted toxins out of the body. 

Try Yoga or some type of new Meditation-     Yoga can be one of the most helpful types of exercise out there when it comes to the body’s natural ability to cleanse and get rid of toxins that have built up over time. Getting rid of stress as you work thru the movements/positions and the deep breathing will help facilitate with cleansing the body.

Learn to eat more Superfoods- they contain important nutrients and antioxidants. These guys help fight off infections and fight off harmful toxins in the body.

Another great site I found about Superfoods http://bembu.com/66-super-foods

 

Here are some great links to other ways you can do more detoxifying for your body- to get it towards a healthy state and geared up for the Holidays.
http://life.gaiam.com/article/10-ways-detoxify-your-body
http://life.gaiam.com/article/5-natural-detox-drink-recipes

Relax & Uplift

Needing some time alone to regroup and renew yourself??   This is a great essential oil combination to use on your body.   With the busy Holiday season coming- don't forget to take time for yourself.
You can apply to your feet, neck or wrist area.  Also can be used with a diffuser in your home.
Sit back then with some relaxing music and warm tea- and give your body some TLC.

  YL# 770148 
If you are interested in getting started with essential oils and or have questions- message me.

Grateful

 

A great way to start out the Month of November  !!  Writing down and letting our loved ones know what we are grateful for !!

Heal in your own way.

If you are looking for a Great read in learning to heal yourself in your own way- Start with Louise L. Hay Book ( You can heal your life)   Here is the Link: http://www.hayhouse.com

She has other books that will inspire you and give you tools to use with Self-Care.  Anyone that is in a place in their life- looking for deeper meanings and learning from their life lessons, some of her readings might help you find ways to over come your own obstacles. 

 

Peacefullness

Peace

 

Stress- Away

 

One of my favorites- especially during stressful busy times. Apply a few drops to the bottom of your feet and take a few whiffs of this oil with a few deep relaxing breaths.  Feel the energy of the oil bathe your whole body.  Also a great way to end your day along with a warm cup of Chamomile tea.

YL# 770148

Tub Soak Re-fresh

Feeling drained- tired or exhausted??   Well a quick 15 minute tub soak with Epsom Salt will help with detoxing and refreshing your body and mind.  I also added some Baking Soda,  Lavender and Tangerine essential oils to the bath water.   Stress-Away or Peace & Calming from Young-living essential oils is great to put on after especially right before bed.

Some other great recipes for baths.
http://www.onegoodthingbyjillee.com/2014/01/the-power-of-the-humble-epsom-salt-bath.html

http://www.radiancecentral.com/2015/02/05/healing-detoxifying-ginger-epsom-salt-bath-recipe/




A Epsom Salt compress - Great for sore muscles.  I found a link here:

http://simplyhealthyhome.com/how-to-make-an-epsom-salt-compress/