Tub Soak Re-fresh

Feeling drained- tired or exhausted??   Well a quick 15 minute tub soak with Epsom Salt will help with detoxing and refreshing your body and mind.  I also added some Baking Soda,  Lavender and Tangerine essential oils to the bath water.   Stress-Away or Peace & Calming from Young-living essential oils is great to put on after especially right before bed.

Some other great recipes for baths.
http://www.onegoodthingbyjillee.com/2014/01/the-power-of-the-humble-epsom-salt-bath.html

http://www.radiancecentral.com/2015/02/05/healing-detoxifying-ginger-epsom-salt-bath-recipe/




A Epsom Salt compress - Great for sore muscles.  I found a link here:

http://simplyhealthyhome.com/how-to-make-an-epsom-salt-compress/