Teaching Kids Self-care can be tricky- Some days my kids are really into it and then some days they are not. I keep doing my Self-care- teaching by example. Hopefully someday it will make a impact on them !!
This Beautiful Pic comes from a book I came across on Amazon. The Link is Below.
https://www.amazon.com/ABCs-Yoga-Kids-Teresa-Power/dp/0982258704/ref=pd_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=XFYKVJ9YK7BN8374AB1H
Here is the Link for this Book: on Amazon
https://www.amazon.com/Lemonade-Hurricane-Story-Mindfulness-Meditation/dp/0884483967/ref=pd_sim_14_11?_encoding=UTF8&psc=1&refRID=PQYXF8D0VT6R57DA083K
Found some Good Info for Kids of all ages that could be helpful for you and your family.
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