Heal in your own way.

If you are looking for a Great read in learning to heal yourself in your own way- Start with Louise L. Hay Book ( You can heal your life)   Here is the Link: http://www.hayhouse.com

She has other books that will inspire you and give you tools to use with Self-Care.  Anyone that is in a place in their life- looking for deeper meanings and learning from their life lessons, some of her readings might help you find ways to over come your own obstacles. 

 

Peacefullness

Peace

 

Stress- Away

 

One of my favorites- especially during stressful busy times. Apply a few drops to the bottom of your feet and take a few whiffs of this oil with a few deep relaxing breaths.  Feel the energy of the oil bathe your whole body.  Also a great way to end your day along with a warm cup of Chamomile tea.

YL# 770148

Tub Soak Re-fresh

Feeling drained- tired or exhausted??   Well a quick 15 minute tub soak with Epsom Salt will help with detoxing and refreshing your body and mind.  I also added some Baking Soda,  Lavender and Tangerine essential oils to the bath water.   Stress-Away or Peace & Calming from Young-living essential oils is great to put on after especially right before bed.

Some other great recipes for baths.
http://www.onegoodthingbyjillee.com/2014/01/the-power-of-the-humble-epsom-salt-bath.html

http://www.radiancecentral.com/2015/02/05/healing-detoxifying-ginger-epsom-salt-bath-recipe/




A Epsom Salt compress - Great for sore muscles.  I found a link here:

http://simplyhealthyhome.com/how-to-make-an-epsom-salt-compress/

Be kind !!

7Keys

Came across this today on the Web.  Love it !!  please share with you friends and loved ones !!

More Quotes

 

Some sayings to make you think about how to make your life - seem and feel better.