Beautiful Bliss

Some days I need a reminder- a pick me up- to keep going and remind myself of who I am, before everything that is in front of me ( kids, husband, job, chores)   

Some days it is easy to loose ourselves- 

Breathe, meditation, grounding, searching, exploring...........will bring us back to what we are here for. 

Stress ? Are you talking to me ????

                    

 

When Feeling Stressed Out -  Use the 5 S's

 

                   STOP

                   SIGH

                   STRETCH

                   SHAKE

                   SMILE

 

 

Think about how we want to show up today  ?  ?  ?   

There are so many ways to let go and move on.  Find what works for you.  

Think of a place that will make you feel Zen, relaxed and feel the tension releasing away-