Monday, August 7, 2017
Some days I need a reminder- a pick me up- to keep going and remind myself of who I am, before everything that is in front of me ( kids, husband, job, chores)
Some days it is easy to loose ourselves-
Breathe, meditation, grounding, searching, exploring...........will bring us back to what we are here for.
Thursday, August 3, 2017
When Feeling Stressed Out - Use the 5 S's
Think about how we want to show up today ? ? ?
There are so many ways to let go and move on. Find what works for you.
Monday, May 29, 2017
Monday, February 6, 2017
Teaching Kids Self-care can be tricky- Some days my kids are really into it and then some days they are not. I keep doing my Self-care- teaching by example. Hopefully someday it will make a impact on them !!
This Beautiful Pic comes from a book I came across on Amazon. The Link is Below.