Tuesday, February 23, 2016


Nutritional supplements to help you achieve your best on all levels. 

I have been taking this since September and have been loving it ever since-  This keeps this busy mom of 2 going and going. 

3rd time in a row that his Company has been Featured in Success from Home Magazine in 16 months.  It really does change LIVES!!!!

Check out my link to get started or message me with questions alysonschroeder.le-vel.com

Saturday, February 20, 2016

Vitality- New from Youngliving Essential Oils

YoungLiving has started a new line of Essential Oils.  They are Dietary supplement oils that are great for your wellness.    There are so many ways to take them. 

Check out my link to get yourself started !!


Thursday, February 18, 2016

Enjoying the LOVE moments!!

Last few days of Feb- enjoy those LOVE moments with others .........

Don't let the good ones pass you by...........

Show and spread your love to everyone and enjoy what comes back to you...........

Saturday, February 13, 2016

LOVE is in the Air.

LOVE is in the Air !!    Enjoy those around you- don't take those moments for granted.

Take the time to send- email or call the ones you LOVE.     

When I think of LOVE month- and relationships i think of RUMI   

Just want to share some more of his Quotes!! 



Tuesday, February 9, 2016

Chia Seeds- Good for your Body and Soul !!

Chia Seeds have been around for a long time now-  But has been more accessible recently in the US for a few years.  I feel people still don't know about them yet.  They are so good for your body on all levels.  They have huge amounts of Omega -3s and give the body the extra nutrients it needs for energy.  

 There are so many Health Benefits of taking Omega-3s as a part of your daily routine  - Heart health, Skin health and Brain health


There are different brands out there- But the one i see the most is a brand called Mamma Chia.  

This brand is NON-GMO and certified Organic.    



 Here is a link to get more info-


One of the best reasons for taking fish oil supplements, a potent source for omega-3 fatty acids, is their supposed benefits for staving off dementia. But not so fast—a new study suggests that fish oil might not be so great for your brain after all. Could it be true? Take a look at the facts.

The new research, published in The Cochrane Library, involved a review of a collection of other studies that analyzed the effects of taking omega-3 supplements on cognitive function—the brain’s ability to process thoughts, including making and retrieving memories—over time. Combing through nearly 2,000 existing studies, the researchers looked for studies that compared cognitive function in healthy people without dementia taking omega-3 supplements to those taking a placebo for at least six months.


Foods That Boost Brainpower

But, he adds, that doesn’t mean taking omega-3 supplements won’t ward off problems in the future. Chilton explains that omega-3 fatty acids have a potent anti-inflammatory effect. In his lab and in others, research suggests that omega-3s can help improve a variety of conditions linked with inflammation throughout the body, including heart disease, asthma, and psoriasis. The brain is no exception, he says. Reducing overall inflammation could also help reduce the chances of brain disorders linked with this condition over the long haul, including dementia.

Additionally, he says, taking in omega-3s through food or supplements provides more building blocks for the brain to repair damage that crops up over time. “Fifty percent of your brain is made of fat, and the vast majority of that is a fatty acid called DHA,” he says. DHA is one of the major components of fish oil. Results from another study, published in February of this year, suggest that people who had higher blood levels of DHA were less likely to show signs of dementia and more likely to have bigger regions of the brain associated with memory than those with lower DHA levels.

Article by Christen Brownlee in Prevention Magazine.

Thursday, February 4, 2016

LOVE thyself-

Share and enjoy this Month with yourself and someone you LOVE.

 Find what makes you happy when you are by yourself - so you will have something to share and give to the next person that is even more than what you had expected. 

One of my Favorite writers is Oriah Mountain Dreamer.  She has so many good books of beautiful inspirations.  PLEASE go check her out.   

I was reading her books about 20 yrs ago when I was trying to find myself and who I wanted to have in my life.  She brought so much clarity and hope during a time of reflection and growing during my middle to late 20's.

Here is a link to her site and a good place to check out her books. !!

Go on.... and find what inspires you.  Find what makes your heart ache- or dream or long for in your life.  Find what makes you want to sing from the mountain tops every morning !!

Tuesday, February 2, 2016


Keep the LOVE alive this Month !!   Think of some fun or new things to do for the ones you love. 
The internet and Pinterest will have some great ideas for your special someone and the family !!

Also this is a great time to do things for others you may not know- to show them some kindness and love.