Chia Seeds have been around for a long time now- But has been more accessible recently in the US for a few years. I feel people still don't know about them yet. They are so good for your body on all levels. They have huge amounts of Omega -3s and give the body the extra nutrients it needs for energy.
There are so many Health Benefits of taking Omega-3s as a part of your daily routine - Heart health, Skin health and Brain health
There are different brands out there- But the one i see the most is a brand called Mamma Chia.
This brand is NON-GMO and certified Organic.
Here is a link to get more info-www.MammaChia.com
The new research, published in The Cochrane Library, involved a review of a collection of other studies that analyzed the effects of taking omega-3 supplements on cognitive function—the brain’s ability to process thoughts, including making and retrieving memories—over time. Combing through nearly 2,000 existing studies, the researchers looked for studies that compared cognitive function in healthy people without dementia taking omega-3 supplements to those taking a placebo for at least six months.