Sunday, April 17, 2016

Spring Cleaning-

Spring Time is Here- 

Lets take in the Sun rays and warmth of the Creator-

Here are some helpful Herbs to consider during this time of year.

Detox Herbs

Dandelion: This well-known detox herb helps cleanse the liver by stimulating the production of bile and its flow to the gallbladder, one avenue through which the body naturally removes toxins. Dandelion leaves are also a diuretic. Steep the roots to make dandelion tea, or add the leaves to salads. Learn more about gathering wild dandelions in “A Dandelion Celebration.”

Milk thistle:  Silymarin, the active ingredient in milk thistle, prevents liver damage and stimulates this organ’s ability to generate new cells. German physicians frequently prescribe milk thistle as a treatment for those suffering from liver damage. Because silymarin is poorly soluble in water and not absorbed well by the body, a concentrated supplement is recommended. Try a 200 mg capsule representing 140 mg of silymarin.

Turmeric :is another well-known beneficial herb for the liver. Turmeric increases the flow of bile, helping to remove toxins from the body. Take a 50 mg supplement daily, or incorporate it more into your cooking.

Green tea:study reported in a journal of the American Association for Cancer Research found that the catechins found in green tea increased production of a group of important detoxification enzymes that have been shown to protect the body from toxins and cancer-causing chemicals. Try drinking a cup a day.

Garlic :contains sulfur compounds such as allicin that oxidize heavy metals, making them more water-soluble and easier to remove from the body. Garlic has numerous other benefits that can help strengthen your detox system, like strengthening the immune system and controlling free radicals. If eating garlic raw, be sure to cut, crush or bruise the clove to activate its healing properties.   

Cilantro: binds to heavy metals such as mercury, cadmium, lead and aluminum, making it easier to transport them out of the body. Try steaming a packed ¼ cup of cilantro once daily for three weeks.

Please check with your Primary Doctor regarding taking herbs- along with any other medicines that you may be on. 

Some Helpful ideas for Spring Cleaning too-



Vinegar is one of the Best Cleaning solutions out there that is not harmful to you and the environment- along with baking soda- works great with scumming sinks, tiles and over drain plugs.


Found this Great read today -  please check it out about using Lemons-


Next-  Spring cleaning our bodies. 

Eating fruits and veggies, nuts and healthy grains-

Here are some ideas for some Yummy water - to keep your thirst quench going.

My Favorite is cucumbers and mint in a Pitcher of water-  Yum yum. 






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