Tuesday, September 22, 2015


Wellness starts with a Good Nights Sleep.  One of the most important things you can do for yourself is to get a solid 7-8 hrs of deep sleep every night.  Having a ritual every night for sleep will help.  Examples would be having soft/relaxing music playing in the bedroom and doing some light reading with a good book.  Applying some Lavender oils to your feet or neck.  The oils I use are from Young Living.

Here are a few good helpful ideas for Getting a Great Sleep at Night !!

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