Wednesday, October 7, 2015

Mindfulness for Kids

School has started, life is getting busy with homework and after school activities.  Everyone can get overwhelmed with their daily lives.  I came across this great routine for kids that was mentioned to me by my mother.   My kids love it.  It feels like a relaxing yoga routine. 
It introduces the basics of mindfulness to children and a playful way to guide them to become more present in their life.
It calms them down and helps kids focus and fall asleep more easily.  It is a audio CD that has guided meditations. 
Sitting Still like a frog.  A Mindfulness Exercises for Kids (and their Parents).   By Eline Snel.

you can get it at -www.shambhala.com 

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